Practical Advice for Dealing With Anxiety As You Approach 30
Two years ago, about three months shy of my 30th birthday, I started to experience intense anxiety. While I later learned mycotoxins were the root cause of my issues, my perception of time exacerbated it. Too many of my friends, family, and colleagues experience similar feelings when the milestone birthday approaches. Note: if you or someone you know is experiencing anxiety or depression, please seek professional help and guidance. My anxiety was primarily driven by the fact that I was approaching 30 and had not yet figured out what I was supposed to be doing. To provide more context –